3-Month Intensive
A concentrated programme based on the Reset phase of the Elite Age Reversal methodology, designed to establish the core lifestyle, nutritional, training and recovery architecture and generate significant early measurable improvement.
PHASE 1 — RESET
Primary objective: establish the core lifestyle and modality changes required for sustained improvement.
Target trajectory: Phase 1 targeting is calibrated against the client's baseline and agreed objectives. Where the client is following the Elite Age Reversal trajectory, the reference objective is approximately 30% of the full 12-month target. Programme C itself carries no 10-year age-reversal guarantee.
Nutrition: establish calorie and macronutrient targets; refine macro- and micronutrient intake; remove identified nutritional negatives; establish hydration and supplementation protocols.
Exercise: establish individual resistance, cardiovascular, mobility and daily-movement prescriptions; address identified weaknesses and establish progressive training consistency.
Sleep & recovery: establish individual sleep, hydration and recovery protocols; introduce appropriate complementary therapies and structured recovery routines.
Outcome: Foundation & Momentum — with objective progress quantified through baseline and end-of-programme biometric assessment.
Programme Graduation Review
At the end of Month 3, biometric results, Dashboard performance, physical change, adherence and intervention response are formally reviewed. The resulting evidence establishes the client's next-stage strategy and, where appropriate, the pathway into the 12-month Elite programme.
Programme Investment & Payment
£10,000 total. Contracted payment at Month 0.