🧬
44
Biological Age
Chronological: 63
−18 YEARS
🫁
50
VO₂Max
ml/kg/min
TOP 2%
⚡
9.6%
Body Fat
DEXA verified · Apr 2025
ELITE RANGE
💪
75kg
Lean Mass
ALMI 98th percentile
98/100
⚗️
29
Testosterone
nmol/L · Optimised
OPTIMAL
VO₂Max — Population Comparison
Elite Athlete (60s)
45
TOP 10%
Active Male (60s)
30
AVERAGE
Sedentary Male (60s)
20
LOW
Body Composition — DEXA Scan (BodyScan UK)
9.6%
BODY FAT
↓ 4.1% in 6 months
75kg
LEAN MASS
Preserved & growing
3.6
BONE T-SCORE
↑ +0.4 · Exceptional
54.6
VISCERAL FAT cm²
↓ 37% in 6 months
84kg
BODYWEIGHT
↓ 7kg · All fat
97kg
PEAK WEIGHT
↓ 13kg total lost
11.96
ALMI kg/m²
Rank 98/100
Lifestyle Protocol
🏋️
DAILY
~20 Rest Days
Per Year
💊
0
Prescription
Medications
🥗
KETO
BIASED
Low Carb · High Protein
Medium Fats
⏱️
16:8
Intermittent
Fasting
⚗️
TRT
2021
Hormone
Optimised
🔬
ANNUAL
Full Blood
Panel Review
What You Receive on the 1-Year Age Reversal Program
Your Full Programme Deliverables
✓
Full Biomarker Baseline
Comprehensive blood panel + DEXA body scan — your starting point
✓
Personalised Protocol
Training, nutrition, sleep & recovery — built around your data
✓
Monthly Dashboard Reports
Exactly like this one — tracking your biomarker progress each month
✓
Direct Access to Lee
Regular check-ins, adjustments, & accountability throughout the year
✓
AGING? F***THAT! — The Book
Signed copy included — the complete framework behind Lee's results
✓
Hormone Optimisation Guidance
Review & referral support for TRT, peptides & longevity protocols
What's Achievable — 12-Month Target Trajectory
Biological Age Reduction
−5 to −18 years depending on starting point
Month 0 — BaselineMonth 12 — Target
Body Fat % Reduction
Avg client: −4 to −8% in year one
Month 0 — BaselineMonth 12 — Target
Lean Muscle Mass
Preserve + gain while losing fat
Month 0 — BaselineMonth 12 — Target
VO₂Max Improvement
+5–10 ml/kg/min with structured training
Month 0 — BaselineMonth 12 — Target
Note on biomarker data: All metrics shown are Lee's personally verified results from DEXA scans (BodyScan UK), blood panels (OneDayTests), VO₂Max field testing, and AI-composite biological age analysis. Individual results will vary. This dashboard is provided as an example of what is measurable and achievable with a structured age-reversal protocol.