Retreats

If you feel like having fun with like minded people while living the F***THAT! to Aging lifestyle, we would love you to join us.

To guarantee your spot on one of these amazing week long Summer / Winter Sports Wellness Retreats, in Turkey with Lee, please email expressing your interest at least 6 months prior to the event.

In Summer: We have a beach and water sports themed, retreat in July.

In Winter: We have a snow sports themed retreat in March. (Elevation 2400M so highly snow sure)

This means expressions of interest are required by September for the next Winter - and February for the next Summer.

Features

The concept of the retreat is to go for an active, life improving holiday where you can eat, drink, socialise, party and enjoy your time, but where you go home afterwards fitter & healthier than you were before you arrived.

• Costs per week, per person ( half board with 7 am breakfast & 7 pm dinner)

• Accommodation is in luxury hotels with gym, spa & pool facilities, with in house massage & spa treatments (tariff direct to the hotel or service applies)

• Sports Coaching services are also available on the same basis

• Hand picked, luxurious locations

  Daily Agendas include morning, afternoon or evening group sessions, based around the ten tenets of transformation detailed in AGING.F***THAT! including:
  
  • Talks by the Author
  • Guided yoga, breathing, meditation and relaxation
  • Q&A sessions on the F***THAT Tenets and practical application guidance
  • Food choices, preparation, recipes & tasting
  • Group sports excursions, such as wind surfing, paddle boarding, snowboarding, beach yoga, mobility & stretching
  • Social time to drink, chill and get social (yes we can drink alcohol. (Its not a Monastery , it is a holiday.)

The agenda e are modular, so you opt in to whatever sessions & activities you prefer.

The sport is a fundamental piece of the retreat. You get to burn calories and push your body to whatever level suits you, while enjoying the sport.

The food is delicious, but guilt-free with healthy versions of our favourite Keto dishes. Cakes and desserts are provided so you can indulge in what you want while your body gets the right micro & macro nutrients that it needs.

Relaxation, rest, and recovery are encouraged every day, and built into the agenda, whether that be a pre-breakfast or post-activity yoga/stretch, breath- work session, a massage, steam, sauna or Jacuzzi.

Sleep of 8 to 9 hours is enthusiastically encouraged. Typically our curated group sessions & activities will commence at 1000, 1300, and 1500 to allow for a full night of sleep. Pre breakfast sessions are around 0600 (for 45 mins) leaving you with plenty of time to shower before a relaxed breakfast.

A Typical Day

*06:00 _ A 45 minute stretch & mobility session

07:00_ Shower

07:30_ Breakfast & free time

*10:00_2 hrs Snowboard or Paddleboard Group Session

12:00_ Relax, Lunch, Swim, Sunbathe or Nap free time

*15:00_A90 minute 'tenet talk' followed by free time

17:00_Massage

19:00_Dinner then drinks

22:00_Bed

Cost per person £7,500 GBP (2024 Retreat prices)

Included

• Accommodation, is per person in your own private room (couples obviously share). Must be over 21 yrs of age.

• Two meals each day

• Inclusive agenda of at least 2 Activity / Group Sessions per day, with Lee

• Ad hoc access to talk with Lee for advice & input while we socialize, play, exercise, rest & recover together.
  

  Excluded

• Flights from your home country are not included, but we can have them arrange for you ( Terms: paid  in full, in advance).

• Airport to Accommodation Shuttles or Taxis.

• Travel, health, Accident Insurance.

• Massages & Spa Treatments

• Sports lessons & Equipment Rentals; Lift Tickets etc (although these are around one tenth of the cost of European ski resorts like Morzine or Engelberg).